Supplement Facts:
Servings (1 tsp) per container: about 47
1 teaspoon (3.6g) contains:
Vitamin C (as ascorbic acid) 30mg (33%)
Vitamin D (as cholecalciferol) 2.5mcg (13%)
Vitamin B6 7.5mg (441%)
---(as pyridoxal-5-phosphate monohydrate)
Vitamin B12 (methylcobalamin) 5mcg (208%)
Choline (as choline bitartrate) 100mg (18%)
Magnesium 175mg (42%)
---(as magnesium glycinate, magnesium carbonate)
L-Theanine (as Suntheanine) 50mg
Ingredients: Citric acid, organic natural flavor, organic beet root (for color), organic stevia (leaf) extract.
Contains NO: GMOs, yeast, dairy, egg, gluten, soy, wheat, sugar, fructose, starch, preservatives or artificial color or flavor. Vegetarian.

Recommended Use:
For children four years and older: Place powder in a glass or mug: add 2-3 ounces of hot water. Let it fizz, then stir until dissolved. Fill with warm water or cold water and enjoy. You can also simply add Calm Specifics to a glass or bottle of cold water. Individual needs may vary. Start with half a teaspoon daily and gradually increase to 1 teaspoon per day as needed. For best results, divide your daily amount of Calm Specifics into two or three servings. Calm Specifics can be taken with or without food. During times of stress or heavy physical activity your body may need more Calm Specifics. When bowels are comfortably loose, this is a good gauge of the optimal amount.

Warning:
For children under 4, children with kidney or bowel problems or currently on medication, consult with your doctor. If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.