During the winter, there’s nothing better than curling up with a warm mug of tea. Considering the illnesses, headaches, and colds that are common during cold weather, the right recipe for a warming winter herbal tea can do more than provide warmth. It may also support wellness.
Herbal teas have long been used in natural medicine to support immunity and fight against common ailments and illnesses, especially colds and flu which are so common during winter.
These warming herbal tea recipes will ensure a healthy and pleasant winter. They will provide a warm pick-me-up in the morning, work as a soothing nightcap before bed, and offer several health benefits.
Ginger Herbal Tea
Ginger is an important spice in natural medicine. It has been used for centuries for its potential to treat a range of ailments. Its thermogenic properties help keep you warm, support digestion, settle abdominal discomfort, provide temporary relief from nausea, and help ease cold, flu, headache, and menstruation symptoms.
Ingredients:
- 1 teaspoon grated ginger root
- 1 1/2 teaspoon honey
- 2 cloves
- 1 inch piece of cinnamon bark
- 3-inch strip of orange peel
Directions:
- Bring 8 oz of water to a boil
- Add all ingredients
- Bring the heat down to low and let the mixture steep on the stove for approx. 15 mins
- Strain and enjoy!
Ashwagandha Tea
Ashwagandha is one of the most commonly used and important herbs in Ayurvedic medicine. Its adaptogenic properties improve the body’s ability to fight against disease and illness. It also provides “multiple pharmacological actions such as antistress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory.”
The best part is that making ashwagandha herbal tea couldn’t be simpler.
Ingredients:
- 5-inch piece of dried Ashwagandha root
- 1 teaspoon honey
Directions:
- Wash and boil the root in a cup of water. Let the root boil for about 15 to 20 minutes.
- Strain into your favorite mug, stir in your honey or preferred sweetener, and enjoy!
Lemon and Black Pepper Tea
Lemons are an excellent source of vitamin C. They support the immune system and a healthy response to microbial challenges. When combined with black pepper, this tea offers amazing health outcomes!
Ingredients:
- Juice of one lemon
- 1/2 teaspoon of turmeric powder
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons honey
Directions:
- Boil 8 oz. Of water
- While the water is coming to a boil, place the pepper and turmeric in your mug
- Once the water comes to a boil, pour it in the mug. Stir in lemon juice and honey, and enjoy.
During the winter season, you can also keep warm (and healthy) with delicious herbal teas from Organic India.
It’s fun to make tea recipes, but if you don’t have time to spend in the kitchen, there are several teas you can buy that are equally beneficial. Try Tulsi Lemon Ginger Organic Tea from Organic India, which contains lemon, ginger, and Tulsi (also known as Holy Basil). It provides a warming, invigorating, and unique aromatic herbal tea experience. This antioxidant-rich warming winter beverage may support stress relief, balanced energy, mood, and immune system health.
What are your go-to warming winter herbal tea recipes?
