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What Supplements for Acne Might Be Worth Trying?


While acne is often associated with teenagers and puberty, it’s a skin condition that affects people of all ages. But whether you’re a teenager or an adult, dealing with acne can be difficult and stressful, and you’ve likely found yourself looking for treatments or cures.

What is Acne?

According to the Mayo Clinic, “Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads, or pimples.”

For women, in particular, acne is something that can persist for decades, often flaring up a week before menstruation.

Certain things may trigger acne, or make it worse, including:

  • Hormonal changes.
  • Some medications (especially those containing corticosteroids, testosterone, or lithium).
  • A carbohydrate-rich diet.
  • Stress (stress does not cause acne, but it can make existing acne worse).

There are a variety of over-the-counter and prescription treatments for acne. Topical lotions, washes, gels, creams, and more. While many of these can be effective in treating acne, they also come with a host of side effects, such as dryness or peeling.

Some of you may have found yourself wondering if there are any supplements for acne, and if so, what supplements for acne might be worth trying?

Here are a few supplements for acne to consider.


Skin inflammation is one major cause of acne breakouts. That’s why zinc, with its anti-inflammatory properties, is a supplement for acne worth trying. A recent study conducted by Dermatologic Therapy concluded that zinc, indeed, may be a “promising alternative to other acne treatments owing to its low cost, efficacy, and lack of systemic side effects.”

Vitamin D

Research has found a correlation between vitamin D deficiency and the prevalence of acne. Not only that, but the same research found that supplementing with vitamin D was found to bring about improvements in acne inflammation.

Vitamin C

There’s a reason that vitamin C shows up in so many skin treatment formulations. Its antioxidant properties and role in collagen synthesis, meaning that vitamin C is crucial in supporting all-over skin health. In healthy skin, vitamin C provides photoprotection, support against photodamage or wrinkling, wound healing, dry skin support, and more. Not only that, but topical vitamin C may also be useful in combatting inflammatory lesions for those dealing with acne.

But vitamin C isn’t just limited to the ingredient list in topical applications. Research supports that oral supplementation with vitamin C effectively increases your skin’s vitamin C levels.

Along with supplements, one vitamin C formulation we recommend is Vitamin C Micellar Cleansing Water from Derma E.

Vitamin C Micellar Cleansing Water

Providing overall skin support, Vitamin C Micellar Cleansing Water from Derma E is a rinse-free micellar water that gently removes impurities to promote a hydrated and refreshed complexion. With ingredients like anti-aging probiotics and antioxidant-rich rooibos, Vitamin C Micellar Cleansing Water helps skin to appear brighter and replenished. This formula is also useful for dissolving long-lasting makeup, impurities, improving the appearance of skin’s texture, and promoting healthy collagen production.


Ashwagandha, the herb, also known as Indian ginseng, has been used in Ayurvedic medicine for thousands of years for dozens of applications. It also numbers among the supplements for acne that might be worth trying. Among ashwagandha’s many potentially beneficial properties, ashwagandha has promising antibacterial and anti-inflammatory properties. Not only that, but it may help to deter oil plugs from forming on the skin, which is ideal for helping to prevent scarring from acne.

There are lots of ways to find ashwagandha supplements. But we recommend starting with Ultra Hydrating Green Juice Cleanser from Acure Organics. It contains ashwagandha and a whole lot more.

Ultra Hydrating Green Juice Cleanser – Acure Organics

Ultra Hydrating Green Juice Cleanser from Acure Organics is formulated for thirsty skin types. It is a purifying smoothie-to-foam cleanser that harnesses the power of real food ingredients such as ashwagandha, holy basil, reishi, turmeric, and a super greens blend of kale, spinach, neem, and spirulina to provide your skin with a deep, refreshing clean.

What supplements for acne do you swear by?