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Most Nutritious and Hydrating Fruits for Summer


Staying hydrated in the summer is incredibly important. Dehydration can sneak up on you during the hottest days, especially while engaged in physically demanding activities. 

Water is the best way to stay hydrated. But if you’re spending a lot of time in the sun and moving around, then you need to be drinking beverages containing electrolytes such as sodium and potassium. Low-calorie sports drinks or coconut water are two great options for getting more of these electrolytes.

Other than what you drink, smart choices also include fruit. Fruit is colorful, delicious, and a great source of vitamins and minerals. Some water-rich fruits are also extremely hydrating. Here are just a few recommendations for the most nutritious and hydrating fruits for summer.

Most Nutritious and Hydrating Fruits for Summer 


There’s a reason it’s called watermelon. This summer fruit is more than 91% water. Not only is it one of the most hydrating fruits you can eat, it’s also a great source of lycopene, an important antioxidant that can help protect cells from sun damage.


While water isn’t in the name, these bright red fruits also contain 91% water content. Research shows that because strawberries are a good source of flavonoids, they can help delay cognitive decline.


The water content in cantaloupe comes out to about 90%, so add this juicy orange fruit to your summer snacking rotation. Also remember that it’s always good in a fruit salad. Along with water, cantaloupe also contains beta carotene and vitamin C.  


These cute and fuzzy green fruits contain as much potassium as a banana, more vitamin C than an orange, and are made up of 85% water, making them one of our favorite nutritious and hydrating fruits for summer.


Starfruit may not be as widely known as the other fruits on our list, but this unique star-shaped fruit is native to Southeast Asia. It can also provide you with some serious hydration and nutrition. It’s over 91% water and is a very good source of pantothenic acid, copper, vitamin C, and fiber. 

On seriously hot days, or after a big workout, be sure to replenish your electrolytes, too. The below dietary supplements from Pure Encapsulations, Seeking Health, and Vega may help.

Electrolyte Energy Formula by Pure Encapsulations

Electrolyte Energy Formula from Pure Encapsulations is a dietary supplement that helps replenish electrolytes lost during exercise while supporting muscle function and retaining hydration at the same time. This formulation combines sodium, chloride, potassium, calcium, and magnesium to help replenish electrolytes, support muscle function, and retain hydration. It also contains important pre-exercise sources of rapidly available energy (glucose and maltodextrin), which spares glycogen stores and delays fatigue, meaning it may potentially lessen the perception of exertion and promote physical endurance during strenuous or prolonged exercise.

Optimal Electrolyte Powder by Seeking Health

Optimal Electrolyte Powder from Seeking Health is a nutritional supplement that provides key nutrients to help support peak physical performance and recovery. This formula contains electrolytes like magnesium, sodium, and potassium to help maintain cell membrane stability and enable proper muscle function. Optimal Electrolyte Powder also contains creatine, D-ribose, and niacin to support cellular maintenance as well as energy production. Optimal Electrolyte Powder has no artificial flavors or colors, comes in three available flavor options (orange, lemonade, and berry), and offers a healthy alternative to high-sugar sports drinks.

Vega Sport Hydrator by Vega

Vega Sport Hydrator from Vega provides sodium, potassium, calcium, and magnesium to help restore your electrolyte balance and help you stay hydrated during strenuous workouts so that you can stay focused on what matters: your performance. Its berry flavor comes from acerola berry, which is how Vega Sport Hydrator also supplies 100% of your daily value of vitamin C. 

What nutritious and hydrating fruits are you looking forward to trying this summer?