All vitamins are good for you if taken properly, but certain vitamins will be more effective if they are taken with other vitamins. Take vitamin D and vitamin K2 for example. These vitamins are said to work synergistically to improve bone and cardiovascular health.
Read on to find out why the two work so well together.
What is Vitamin K2?
Vitamin K plays a major role in blood coagulation. It also aids with calcium metabolism and heart health. There are two forms of vitamin K as follows:
- Vitamin K1 (phylloquinone), which is found in leafy green vegetables and other plant foods
- Vitamin K2 (menaquinone), which is found in animal foods, fermented foods and produced by gut bacteria
Although scientists believe there are great differences between K1 and K2, they have yet to determine what those differences are.
Vitamin K2 provides the following benefits:
- Reduces heart disease risk by preventing calcium from being deposited in the arteries.
- Improves bone and dental health and lowers the risk of osteoporosis.
What is Vitamin D?
Vitamin D is essential for bone health. It may also support the immune system and other functions. It is said to regulate inflammation.
There are two types of vitamin D – vitamin D2 and D3. Vitamin D3 comes from animal-sourced foods, while vitamin D2 comes from plant-sourced and fortified foods. Vitamin D3 is said to be more effective at improving vitamin D status.
Vitamin D provides the following benefits:
- Promotes calcium absorption to improve bone health.
- Supports immune function and reduces the risk of autoimmune disease.
How Do K2 and Vitamin D Work Together?
A 2017 review showed that optimal concentrations of vitamin D and vitamin K are beneficial to bone and cardiovascular health. They play a critical role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins which require vitamin K to function properly.
They also work together to prevent arterial calcification.
The study also revealed that vitamin D and calcium with a vitamin K deficiency can lead to long-term soft tissue calcification and cardiovascular disease. These conditions are most likely to occur in people that use vitamin D antagonists and other high-risk groups.
Get the Proper Amount of Vitamin K2
A combination of vitamin D and vitamin K2 offers ultimate calcium absorption. But vitamin K2 is difficult to source from most diets. It is only found in certain animals and fermented foods.
A high-quality supplement like Thorne Research Vitamin K Liquid may be beneficial in helping you reach your vitamin K2 goals.
Thorne K2 offers 1 mg of concentrated K2 in each dropper. It is beneficial to calcium metabolism and bone density. It supports normal cell function and brain and cardiovascular health.
The Thorne K2 supplement can be found on the Natural Healthy Concepts website alongside other trusted K2 products.
Calcium is beneficial to bone health, but it won’t do much without a combination of vitamins K2 and D to aid with absorption. Thorne K2 is a recommended product for helping you reach your bone, joint and muscle health goals. Will you add it to your dietary routine?
