The spine plays an important role in the body. It maintains good posture, it
supports your frame and, if there are issues in that area, you are likely to
feel it all over.
Because the spine is so essential, you want to do all you can to keep it
healthy. Here are a few tips that will help you do just that.
Keep Your Spine Supported While You Sleep
If you tend to wake up with a stiff back, it may be because you are not
sleeping on a supportive mattress. The mattress you use should be firm and
offer plenty of support. If it’s soft or sagging, consider getting a new one.
The right pillows can also help keep your spine aligned. If you sleep on your
back, try sleeping with a pillow beneath your knees as it will reduce the
stress on the lower back and back muscles. If you sleep on your side, placing
a pillow between your knees can help keep your hips balanced. A pillow beneath
the neck may provide support for the cervical spine.
Do the Right Exercises
Exercises that strengthen the core muscles and abs will support the spine and
reduce pressure on the lower back. They may also reduce weight, which takes
the stress off the back and the rest of the body. Talk to a medical
professional to determine the workout routine that will be most beneficial to
you.
Wear Supportive Shoes
If you’re not wearing supporting shoes, you may be throwing your spine out of
whack and putting added pressure on your lower back. The shoes you wear should
fit the back of the heel without being too tight. This will keep your foot
from rolling around in your shoe which causes movement in the upper body that
can throw your back out.
Practice Ergonomics
Practice good ergonomics by avoiding sitting for long periods of time. If you
find yourself sitting for long hours at a desk, make some to get up and
stretch. When you do sit, maintain good posture, and choose a chair that
offers support for a healthy spine.
Get Regular Massages
A massage will loosen tight muscles and connective tissue in the back while
promoting blood flow and reducing stress, lower back pain, and neck pain. The
massage doesn’t have to be overly vigorous. Even a light to moderate massage
can be helpful to promote neck and back health.
Not everyone has the time to see a massage therapist regularly. If you are
unable to fit sessions into your busy schedule, consider investing in a
massage chair or device. If you have a pre-existing back injury, check with
your healthcare provider first to discuss your best options.
The Right Supplements Can Help
You may also consider adding a supplement to your diet that is designed to
support spinal health. Pure Encapsulations Disc Flex is recommended.
Spine health is so important. The tips in this article will help keep your
spine in shape minimizing the risk of future medical issues. What do you do to
keep our spine in line?
