Polycystic Ovary Syndrome (PCOS) is an umbrella term used to describe symptoms caused by female hormonal imbalance. It affects the ovaries and typically occurs in women of childbearing age. If left untreated, it can lead to serious health conditions.
Although PCOS cannot be cured, it can be managed with medications and certain lifestyle changes. This article will discuss how to treat PCOS naturally.
What are PCOS Symptoms?
Women with PCOS may experience symptoms such as:
- Irregular hormone levels
- Missed menstrual cycle or irregular periods
- Large ovaries and ovarian cysts
- Extra hair growth, typically on the chest, stomach, and back
- Weight gain, typically around the abdomen, leading to obesity
- Acne and oily skin
- Hair thinning
- Infertility
- Skin tags on the neck or armpits
- Dark skin patches on the neck, armpits, and under the breasts
What Causes PCOS?
Researchers are not sure what causes PCOS. However, it is likely a genetic condition. Scientists are also examining the relationship between PCOS and insulin resistance.
How is PCOS Treated?
Diet and Exercise
Women wondering how to treat PCOS naturally may focus on diet and exercise. A healthy lifestyle can promote weight loss which may improve symptoms. The right diet can also increase insulin efficiency, lower blood glucose levels, and improve ovulation.
Reducing your intake of carbohydrates (carbs), which impact insulin levels, may also help naturally manage PCOS symptoms. High insulin levels may cause weight gain and increased body fat and trigger the production of androgens, which can speed up the progression of PCOS. By lowering your carb intake, you may help your body maintain a healthy weight and each hormonal balance.
Dietary Supplements
A 2022 review reveals that dietary supplements can improve PCOS symptoms. Vitamin D, curcumin, and CoQ10 were some anti-inflammatory supplements named in the study. They may provide relief without the side effects of some medications.
Medications
Doctors may prescribe medications to treat PCOS and related conditions. Birth control pills, diabetes medication, medicines to promote ovulation, and medicines to treat symptoms like hair loss and acne are often prescribed.
How to Treat PCOS Naturally
Women who want to treat PCOS naturally may try various dietary supplements. Here are a few that are recommended.
- Restorative Formulations PCO Px: Restorative Formulations offers products that optimize hormone, neuro, cardio, and immune function. Its PCO Px is made from herbal ingredients such as a chaste tree, D-Chiro-Inositol, and saw palmetto. It supports regular menstruation, fertility, and ovulation.
- DaVinci Labs Metabolic Ovary Support: DaVinci Labs integrates raw ingredients and the latest advancements in the health industry in their healthcare products. Its Metabolic Ovary Support contains various herbs and minerals. The supplement supports ovarian health, insulin sensitivity, lipid metabolism, and antioxidant levels.
PCOS is an unpleasant condition that can become serious if untreated. Fortunately, some medications minimize symptoms and improve quality of life. Diet, exercise, and supplements are solutions for how to treat PCOS naturally.
We wish you the very best reproductive health.
FAQs
What not to eat in PCOS?
Maintaining a healthy diet can minimize PCOS symptoms. Eat fruits and vegetables for optimal health. Foods that may cause a flare up include fried foods, saturated fats, red meat, processed foods, alcoholic beverages, high-sugar foods, and refined wheat.
What does a PCOS flare-up feel like?
Women with PCOS may experience an excess of testosterone in the ovaries leading to symptoms like headache, joint pain, fatigue, eczema, and bowel issues.
What exercise is best for PCOS?
Moderate-intensity cardio workouts such as brisk walks, short swimming sessions, and HIIT classes under an hour will promote weight loss and boost mood without stimulating the stress hormone.
