Our knowledge of probiotics has led us to understand that the gut needs the right balance of bacteria. Once thought of as “all bad” scientists have since established that there are both good and bad bacteria in the digestive system. The idea is to promote a diet that favors good bacteria over bad bacteria.
More recent studies have revealed that it may be possible to starve bad gut bacteria to strike the ideal balance. Learn how to starve bad gut bacteria and achieve a healthier lifestyle.
The Gut Microbiome and Its Effects on Overall Health
When we hear the term “gut microbiome,” we may assume it is limited to the digestive system. However, it impacts on several aspects of health. It consists of various microorganisms that live in a pocket in your large intestine.
Bacteria are the most studied of these microorganisms and play a huge role in your body. They function as extra organs regulating digestion, brain health, and immunity. A 2014 review revealed that they continue evolving as you age affecting various bodily functions.
The Concept of Starving Bad Bacteria
Once we wrap our minds around the importance of bacteria in the gut microbiome, we can understand how integral it is to maintain the right balance. A 2018 study by Aspen Reese, an assistant professor at Harvard University, considered the possibility of starving bad bacteria to achieve this balance.
She noted that, like other living creatures, bacteria compete for food. They thrive on nitrogen, often found in high-protein food. However, the body secretes nitrogen in the cells that line the gut, limiting the supply.
The question is, how to starve bad bacteria without starving good bacteria and reducing our dietary nutrition? Reese suggests diverging from the Western diet which promotes the intake of large amounts of protein. Protein can cause an overproduction of nitrogen that feeds bad bacteria.
She also suggests avoiding antibiotics which may disturb the gut’s balance.
Healthline also suggests a 3-Day Fix for resetting your gut. It requires a sleep schedule that syncs with your body’s circadian rhythm, healthy food, exercise, and destressing.
How to Starve Bad Gut Bacteria: Best Products
Several products can help you get your gut in balance. Here are a few that are recommended.
- biOptimizers MicroBiome Breakthrough: BioOptimizers formulates supplements that supercharge human health. Their MicroBiome Breakthrough contains gut-friendly bacteria that improve digestive health. It reduces gas and bloating, improves intestinal permeability, and restores energy levels.
- Standard Process GI Stability: Standard Process creates holistic products that support optimal health. GI Stability is a prebiotic formula that promotes a healthy gut. It supports the growth of beneficial bacteria and boosts immunity.
- Dr. Berg Nutritionals Friendly Bacteria Probiotic Liquid: Dr. Berg Nutritionals are keto supplements carefully crafted with the finest ingredients. Friendly Bacteria Probiotic Liquid contains 12 friendly bacteria strains that promote healthy digestion. It helps maintain regular bowel movements and optimal immunity and targets nutrient deficiencies.
Optimal gut health requires the right bacterial balance in the gut. Following methods for how to starve bad bacteria may help you achieve the ideal balance and improve digestion, immunity, and energy levels. Eat a nutritious diet, exercise, and destress to reach your wellness goals.
We wish you luck attaining optimal gut health.
FAQs
How long does it take to starve bad bacteria in your gut?
The amount of time it takes to starve bad bacteria varies depending on dietary changes and microbiome composition. It generally takes a few days to weeks.
Then, to help grow back beneficial bacteria to improve your gut microbiota, try eating fermented foods like kombucha, sauerkraut, and probiotic supplements. These will help your overall health and especially your immune system and mental health. Managing gastrointestinal issues may also help reduce your risk of obesity, support the gut lining, and limit constipation.
What food kills bacteria in the stomach?
Foods like healthy cooking oils, fatty fish, and nutritional nuts can kill bad bacteria in the gut. They also restore the stomach lining and reduce the risk of stomach ulcers.
Is fasting good for gut bacteria?
Research suggests that intermittent fasting may be beneficial to gut health. Studies revealed that participants who fasted showed higher levels of beneficial bacteria in their gut and increased microbiome diversity.
