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Healthy Aging: Essential Nutrition for Seniors

healthy aging
Learn 5 types of essential nutrients that help support healthy aging.

As we enter our golden years, our nutritional needs change. A healthy, balanced diet remains important, but our body doesn’t absorb nutrients as well as it did in our younger years. Additionally, older adults need fewer calories to maintain a healthy weight, so it’s important to make every meal count.

Even the most balanced diet may not provide adequate vitamins and minerals to support healthy aging. This is where the quality supplements can step in to bridge the gap, helping sustain optimal energy and clarity.

Keep reading to learn more about nutrition for seniors so you can take the right steps to maintain health and vitality as you age.

5 Nutrients That Support Healthy Aging


It isn’t only for the young; in fact it’s equally important as we get older. Calcium is essential to maintain bone strength. When we don’t get enough of it, our body will leach calcium from our bones to maintain health, leading to brittle bones.

Looking to ensure adequate calcium intake? Try Bone Up from Jarrow Formulas, which contains calcium with the added benefit of the minerals magnesium, zinc and copper as well as vitamins C, D3, and folic acid.

Vitamin B12

This critical vitamin is often associated with energy as it is essential for healthy nerve function and the creation of red blood cells. Foods rich in vitamin B12 include fish, eggs, and dairy products like milk and cheese.

However, B12 becomes harder to absorb as we age so supplements can be particularly helpful to ensure adequate intake. One way boost your vitamin B12 is by using B12 MC Spray With Folic Acid from DaVinci Labs. The spray delivery makes supplementing easy, increasing the availability of essential B12 vitamins.


These nutrients play an essential role in healthy aging since they have the potential to promote cell health. Additionally, adaptogens facilitate a healthier response to stress, both emotionally and within the body’s systems.

One supplement considered especially helpful for seniors is called holy basil, which is both and antioxidant and an adaptogen. Additionally, holy basil may have positive effects on cognitive health and function, a crucial piece of vibrancy in our later years.

Another well-known and extensively researched antioxidant/adaptogen is turmeric root. This kitchen spice packs a wealth of benefits to support healthy aging and has the potential to be beneficial in the fight against inflammation and arthritis pain.

Folate/Folic Acid

This essential nutrient is crucial in every stage of life, but new studies show that it can be a game changer for the elderly. Research shows that folic acid supplements can aid in memory and cognitive function for older adults.

If you’re looking to add more folic acid to your diet, check out Folinic Acid from Kirkman Labs. This supplement contains folinic acid, an active folate substance that occurs naturally in foods and easily absorbed by the body.

Vitamin D

Did you know that vitamin D and calcium work hand in hand? You need vitamin D to maintain bone health, because Calcium can only be absorbed by your body through the availability of vitamin D. The best way to get more vitamin D is by getting more time in the sun.

The best way to ensure adequate calcium and vitamin D adsorption is through a quality supplement, like A.D.K Capsules from DaVinci Labs. This product contains vitamins A,D, and K to support and maintain bone structure and integrity as you age.

What supplements do you reply on to support you through a healthy aging process? Share your stories and experiences with us in the comments section below.