Ashwagandha Benefits for Men
Ashwagandha, also known as Indian Ginseng or winter cherry, is a herb that comes from the Withania somnifera plant. Ashwagandha is an ancient medicinal herb used in Ayurvedic medicine for centuries. It is known for its adaptogenic properties, meaning that it promotes overall wellbeing in part by helping the body cope with stress by regulating cortisol levels. In recent years, ashwagandha has gained popularity for its potential benefits, specifically for men's health. Curious about potential Ashwagandha benefits for men? Here's what you should know about the benefits of ashwagandha for men.
Ashwagandha Benefits for Men
Men and women alike have long used ashwagandha as a natural way to support overall health. Along with being an adaptogen, other effects of ashwagandha can be considered beneficial. For example, it reportedly has anti-inflammatory properties, supports cognition and memory, promotes a healthy stress response, improves immune function, and more.
Both men and women can take ashwagandha: the herb has a long history of use in natural and alternative medicine traditions for its many potential benefits. But are there any particular Ashwagandha benefits for men, specifically? There may be a few.
What Does Ashwagandha Do for Males?
May Boost Testosterone Levels
Some studies have found that ashwagandha may increase testosterone levels in men. A study published in the Journal of the International Society of Sports Nutrition found that healthy young men engaged in resistance training who took Ashwagandha root extract supplements experienced a significant increase in testosterone levels compared to the placebo group. Not only that, but the group of men who took Ashwagandha supplements also experienced "significantly greater" increases in both muscle strength and muscle size, as well as notably decreased levels of exercise-induced muscle damage.
May Improve Sperm Quality and Quantity
In traditional Indian Ayurvedic medicine, ashwagandha has long been used as an aphrodisiac and to treat male sexual dysfunction and infertility. Research appears to support this: a pilot study found that men with low sperm count who received treatment with full-spectrum root extract of ashwagandha experienced significant increases in both sperm count and sperm motility; the study also found that these men experienced more significant improvement and regulation in hormone levels compared to the control group.
Supports Energy and Stamina
Ashwagandha is known for reducing stress and supporting adrenal gland health. These both have a notable effect on energy levels, so it's no wonder that ashwagandha appears to help improve energy levels and stamina throughout the day.
Is Ashwagandha a Steroid?
No, ashwagandha is a natural herb, not a steroid. While some studies have shown that ashwagandha can help improve physical performance and muscle strength, it does not contain any anabolic steroids or synthetic substances. Its effects on testosterone levels are believed to be due to its adaptogenic properties and influence on the endocrine system.
Ashwagandha Side Effects for Men
Ashwagandha is generally considered safe for most men when taken in recommended dosages. However, some individuals may experience mild side effects, including gastrointestinal disturbances, drowsiness, and headache. Remember that it's always essential to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking medications.